Compression Therapy
iCRYO gives you the secret to speedy recovery, helping you live a health-driven lifestyle. Become the best version of yourself by boosting athletic performance and improving circulation. Lay back, relax, and elevate your wellness with compression therapy.
Benefits of Compression Therapy
Faster Recovery
Compression therapy helps flush out metabolic waste and increases blood flow to your muscles, speeding up recovery after intense workouts. Feel fresher, bounce back faster, and get back to doing what you love without the soreness.
Aching Pain Relief
Say goodbye to lingering aches and heavy legs. Compression boots target areas of tension, reduce inflammation, and ease muscle fatigue, helping you feel light, loose, and pain-free after just one session.
Improved Circulation
Better blood flow means better healing. Compression therapy promotes healthy circulation, delivering oxygen and nutrients to your muscles while removing built-up toxins that slow you down.
Total Relaxation
Sit back, relax, and let the boots do the work. The gentle pulsing and pressure feel like a deep massage, helping you unwind, de-stress, and recharge. Perfect for active bodies and busy minds alike.
Compression Therapy Reviews
Frequently Asked Questions
Compression Therapy FAQ
Compression therapy uses dynamic air pressure through sleeves that gently massage the limbs in a wave-like pattern. This process stimulates circulation, reduces muscle soreness, and promotes faster recovery by encouraging the movement of blood and lymphatic fluid. It mimics the natural muscle pump of the body to help flush out toxins and improve oxygen delivery to your tissues.
Compression therapy can be applied to the legs, hips, and arms, depending on your needs. Leg sessions are ideal for reducing muscle fatigue and soreness, hip sessions target the lower back and glutes, and arm sessions are beneficial for upper body recovery. You can choose the area based on your recovery goals or discomfort.
Yes, you can target more than one area during a visit, such as legs and arms, or hips and arms. However, legs and hips cannot be done at the same time due to how the equipment functions. Our team will help you alternate areas efficiently to get the most benefit in a single session.
Compression therapy can help improve the appearance of cellulite by enhancing circulation and promoting lymphatic drainage in the treated areas. Improved blood flow helps reduce fluid buildup and toxins that contribute to the dimpled skin effect. While it is not a cure for cellulite, many guests find that regular sessions help their skin look smoother and feel firmer over time when combined with a healthy lifestyle.
Yes, compression therapy is widely used by athletes and active individuals to accelerate recovery. The rhythmic pressure increases blood flow, removes metabolic waste, and reduces inflammation and muscle fatigue. It is especially effective after intense training, long runs, or heavy lifting.
Compression therapy can be helpful for mild cases of edema or swelling caused by poor circulation or standing for long periods. By promoting better fluid movement through the lymphatic and venous systems, it can reduce fluid buildup and leave you feeling lighter and less swollen. Guests with more serious or medically diagnosed edema should consult a doctor before use.
4 - 7 times a week is generally recommended for good results, but this differs based on the person and reason you need compression therapy. Book a free consultation and an iCRYO team member can give you a personalized recommendation.
Yes, one of the key benefits of compression therapy is enhanced lymphatic drainage. The pressure sequence helps move lymph fluid through your system, which can aid in detoxification, reduce puffiness, and improve immune function. It is often used as a gentle, non-invasive way to support overall wellness and reduce inflammation.
Have questions about this service?
Connect with a team member at your nearest iCRYO location.